True coaching is teaching, not just a training plan. Here is our Cinch Cycling Coaching groups March Challenge! A four day stage race that teaches them how their training zones would be applied in an event like a stage race.
Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is causing you more harm then good. In this article we play devil's advocate and look at how stretching is often not the right solution to most problems.